Posted 20 hours ago

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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If not for the better understanding how to fast ‘like a girl’, then for the knowledge about your hormones, what does help them and what you should avoid in certain times of your cycle.

I've been looking into intermittent fasting to help with my PCOS and I've been fasting on and off for years. Not to mention 1/3 of the book is pointless recipes (why ruin a perfectly good avocado by scooping out the entrails, wrapping it in bacon and frying it? So we spent, you know about the first six months working together looking at her hormones from a day to day perspective, and applying the principles of fast like a girl to her hormones and watching how they worked. So with just four extra hours of fasting and no change to their diet, people saw significant metabolic results. It's explained why we struggle at certain times of the month and the healing powers of fasting and feasting and key foods for which hormones, gut health, muscles etc.

Nature optimized for periods when food was scarce and that's what we need to create today with fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. During my read I tried out the 16:8 which I found to be very reasonable, and I did drop some weight, so that was cool. The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all– free.

Thanks a million for this treasure trove of wisdom to shed a light on such fundamental workings of our bodies, which I will pass on to my own daughter.I have never met someone that has more respect for the body and its innate intelligence to heal than Mindy. So there’s a whole third section with application of the formula for wherever you’re hormonal, whatever your hormonal situation is. So if you resonate with it, please go leave a review that that would mean the world to me, and know that from the bottom of my heart, this is my gift to you. Sure, it might be worth reading, and I know women have more to think about when it comes to fasting than men do.

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