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Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Next time you’re making a spaghetti bolognese, try replacing half the meat with lentils, and half the pasta with spiralized vegetables. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. With a mantra of ‘what I do today impacts how I think and feel tomorrow’, Karina is an advocate of taking micro-actions every single day to give herself energy. Autorka zachęca w niej do zwrócenia uwagi na sygnały, które wysyła nasze ciało i do zastanowienia się nad tym, co je powoduje.

Karina sought a corporate job, but in a high performance, high stress culture, suffered repeated burnout and fatigue. The difference to her quality of life has been huge, she says, and she’s revealing her secrets in a her book, Fix Your Fatigue .Ta książka nie jest kolejnym, zwykłym poradnikiem, to pozycja ucząca, jak stać się dla siebie dobrym, troskliwym, a w efekcie odzyskać kontrolę nad własnym samopoczuciem, zdrowiem. Biography: Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach.

I want people to think about creating a balanced plate with good nutrient density by adding to the plate, not taking away. Karina encourages readers to focus on increasing the volume of prebiotic (a form of dietary fibre) and probiotic (live micro-organisms found in foods such as yogurt) foods. I had broken sleep, headaches, pins and needles, aches and pains, tinnitus, gastrointestinal issues, dizziness and nausea. The symptoms Karina had been experiencing were all due to burnout, an extreme form of physical and mental exhaustion.That said, although I've tried to implement several of the ideas from the book, I still experience fatigue, although there has been a small improvement. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes , as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing. This book has made me realise just how many aspects of my life are contributing to that to one extent or another.

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Znajdziemy tu także mnóstwo wartościowych informacji dotyczących wartości odżywczych pokarmów czy mikrobiomu jelitowego, ale też opisy suplementów, ekstraktów roślinnych oraz zadania do wykonania, które będą nieocenioną pomocą w osiąganiu wymarzonych efektów. This step is all about ‘big’ nutrition, how you can eat the right foods to nourish your brain, immune system and gut. I recommend having the book and also listening to the audiobook, if you are struggling with poor concentration.

Totally recommended for those looking for answers of the tiredness epidemic and also those with interests such as biohacking. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Sources of energy leaks could be stress, nutrition, hydration, sleep, personality type, gut health etc. Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. She is also a member of the US-based Institute of Functional Medicine and a management graduate from Leeds University Business School.

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