Posted 20 hours ago

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Payments made using National Book Tokens are processed by National Book Tokens Ltd, and you can read their Terms and Conditions here. With that being said, I still think that it could be worth reading for any women, especially women who attend births and/or teach about birth. It was not pain free but I had a different perspective on the pain (this is my fifth baby) and felt more in control. We have talked about almost nothing else since we left your home and both feel that we have gained so much from it. I think the techniques in this book are useful far beyond pregnancy and birth, ultimately helping you to become a calmer parent.

While I don't think I'll be using full on 100% hypnobirthing techniques, this book (and the free cd I won!Her intuitive skills and calming expertise bring out fundamental changes in consciousness and great results. I think the content and the exercises really resonated with me, I found the exercises and tracks really easy to follow. A simply fantastic book - it contains not only comprehensive techniques for hypnosis and mindfulness in preparing for birth and actually labouring but also the practical and biological information needed to back up your convictions and support your hypnobirthing practice. She has worked with hundreds of women, including our very own Binky Felstead, assisting with various pelvic health conditions before and after having a baby. Here’s a link to a fascinating video showing how a baby hears in the womb and how they responds to those sounds and touch.

Here are the guided meditation tracks that are included with your copy of the book Mindful Hypnobirthing by Sophie Fletcher.When all of this in place, baby can be born into a gentle, loving environment, with both parents (or a birth partner) connected in the experience through the preparation they have done. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. When you are not 100% in the present moment you are using your imagination and this is a form of hypnosis and light trance. One criticism I have of the book is that it, in places, it left me with the impression that midwives and doctors are more interested in getting babies born as quickly as possible, rather than respecting parents’ birth choices. In Spring 2024 I will begin regular face to face sessions at The Park Lane Clinic in Melton Mowbray.

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