HealthAid Hair-VIT Pack of 2 x 90 Capsules (180 Capsules)
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Keratin is a protein that makes up our hair, skin and nails, notes Dr. Green. It’s naturally produced by the body, and there are many keratin supplements out there that claim to help with hair growth. However, Dr. Green suggests “supplementing” with keratin in a more natural way—by eating protein-rich foods like eggs, beans, fish and meats—rather than taking a pill. “There are no reliable studies that show keratin helps with hair growth,” she says. “Additionally, over-supplementing keratin can be harmful due to excess protein buildup in the body.”
Another vitamin which is known to promote cell regeneration is vitamin E. It does this by aiding in repairing cell tissue, including on your scalp. Vitamin E may alsohelp soothe your scalp if you suffer from conditions like dandruff. 8Olson JM, Ameer MA, Goyal A. Vitamin A Toxicity. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022. Hair health is determined by a multitude of factors, such as age, genetics, hormone levels, medical conditions, diet, stress, and hair treatments. This makes it difficult to determine the root cause or causes of any issues ( 1, 2).
Similarly, a 2013 study showed that women with hair loss had significantly lower iron levels than women with no hair loss ( 12).
What are the best hair vitamins for hair loss?
Iron is an important mineral for many bodily functions. It helps red blood cells carry oxygen to your cells, and more specifically in this instance, to the roots of your hair. Adults and children over the age of 16 are recommended to take one capsule daily with breakfast. Do not exceed recommended daily intake unless advised by a suitably qualified person. That said, deficiencies in the nutrients commonly added to hair vitamins — such as biotin and vitamin C — are rare. Plus, taking these nutrients when you don’t have a deficiency likely won’t improve hair growth or appearance ( 13, 14). There is no specific evidence that suggests certain vitamins can improve hair growth. Eating a healthy balanced diet and ensuring you get a mixture of the right vitamins and minerals is the most likely way you can improve hair growth.